APEx is an exercise group, based out of Birkenhead, dedicated to providing a range of phyiscal exercise programs to help people recover from mental health issues. We have a range of activities from walking, running, swimming and yoga with more being added all the time.

For more information on our exercise program please contact our APEx team on:

Tel: 0151 650 1530
Email: apex@aiw.org.uk

APEx Activities

To view the activities on offer at APEx you can scroll down this blog to view our up-to-date list of activities or scroll down to the lables list on the left hand side of this page and view the "APEx Activities" section.

Thursday, 9 June 2011

New Walk Leaders & Excellent Races

Been a busy couple week for some APEx members. On the 1st of June John McHugh, Darren Jones and Angela Martin took part in the Seasside Run, a 5km race along the New Brighton front. Excellent running from all of them. Staying together for most of the race only for John and Darren to take of towards the end. All under 30 minute mark though. Excellent performance from all 3 of them.

In other news. 6th June. Stan Williams, Gary Devoy and Derry Hunter went down to Birkenhead Park Visitor Centre for a full day to gain a Volunteer Walk Leader Qualification. Felt like being back in school all sitting round with flip chart paper. Got out for a walk and came away with loads of fun information and good advice on how to lead a walk. Hope everyone enjoyed the day. Just need to think about how many walks we want to set up for ourselves now.

Lots going on. Keep everyone up-to-date

Matt Williams
APEx Coordinator
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