APEx is an exercise group, based out of Birkenhead, dedicated to providing a range of phyiscal exercise programs to help people recover from mental health issues. We have a range of activities from walking, running, swimming and yoga with more being added all the time.

For more information on our exercise program please contact our APEx team on:

Tel: 0151 650 1530
Email: apex@aiw.org.uk

APEx Activities

To view the activities on offer at APEx you can scroll down this blog to view our up-to-date list of activities or scroll down to the lables list on the left hand side of this page and view the "APEx Activities" section.

Wednesday, 29 June 2011

New on: APEx Football Group

What exercise group would be complete without a good game of football.

With the SoccerDome booked for the hour 5 of us headed down for a kick around. Would have been nice to have a couple more, but we still got our moneys worth. Adding to the group where a couple people from the dome, so 3-a-side turned out to be a great game. Special mentions go to Gary Devoy and John MacIntosh who did very well going for the full hour. I hope the lads enjoyed the game. Going to move the group to a Thursday next week from 1-2p.m. If anyone else is interested each session will be £2.50. Please get in touch or come along.

Matt.
APEx Coordinator. 
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