APEx is an exercise group, based out of Birkenhead, dedicated to providing a range of phyiscal exercise programs to help people recover from mental health issues. We have a range of activities from walking, running, swimming and yoga with more being added all the time.

For more information on our exercise program please contact our APEx team on:

Tel: 0151 650 1530
Email: apex@aiw.org.uk

APEx Activities

To view the activities on offer at APEx you can scroll down this blog to view our up-to-date list of activities or scroll down to the lables list on the left hand side of this page and view the "APEx Activities" section.

Wednesday, 22 June 2011

Monthly Walk to Maghull, 18th June

Another superb walk. 13 of us. And a brush with a racehorse.....

No Chris on this walk. The noise level dropped a lot. Paul Griffith lead this excellent walk into Liverpool for a 9 mile walk through some beautiful country. Of particular note. We stopped of at a small cafe for lunch and ended up staying for over an hour. In addition to the cafe there was also a bird farm made up of peacocks, roosters, ducks and many other different birds. Spent an hour following peacocks round in the sunshine. 

Such a relaxing time being out and about. Had 2 new members to the group this time round, which is always nice to see and Paul had a near miss with a racehorse as we crossed over a racecourse. Always good fun. 

Another excellent one. Big thanks to Paul for leading this walk. Brilliant day and I hope everyone enjoyed themselves. 

Matt Williams
APEx Coordinator 
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