These are going to start coming in thick and fast. Another one for the books. Sylvia Gratton started taking part in the APEx swimming session a couple months ago with the intention of learning a new swim stroke. She was a bit uneasy in the water, but was still willing to have a go. Over the weeks she really came on as her ability improved week in week out.
Even though she had not been at it long she jumped a long way ahead of the rest of us as signed upto a scuba diving course. She had a go and loved it. Now she is booked onto a series of lessons. That is an astonishing development considering a couple months back she was worrying about coming swimming in the pool.
Big well done to Sylvia. Hope you let us know how it goes.
Matt Williams
APEx Coordinator
"Advocating the dramatic benefits of regular group exercise on mental wellbeing". Chris Shaw, CEO, Advocacy in Wirral
APEx is an exercise group, based out of Birkenhead, dedicated to providing a range of phyiscal exercise programs to help people recover from mental health issues. We have a range of activities from walking, running, swimming and yoga with more being added all the time.
For more information on our exercise program please contact our APEx team on:
Tel: 0151 650 1530
Email: apex@aiw.org.uk
For more information on our exercise program please contact our APEx team on:
Tel: 0151 650 1530
Email: apex@aiw.org.uk
APEx Activities
To view the activities on offer at APEx you can scroll down this blog to view our up-to-date list of activities or scroll down to the lables list on the left hand side of this page and view the "APEx Activities" section.
Thursday, 9 June 2011
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