"Advocating the dramatic benefits of regular group exercise on mental wellbeing". Chris Shaw, CEO, Advocacy in Wirral
APEx is an exercise group, based out of Birkenhead, dedicated to providing a range of phyiscal exercise programs to help people recover from mental health issues. We have a range of activities from walking, running, swimming and yoga with more being added all the time.
For more information on our exercise program please contact our APEx team on:
Tel: 0151 650 1530
Email: apex@aiw.org.uk
For more information on our exercise program please contact our APEx team on:
Tel: 0151 650 1530
Email: apex@aiw.org.uk
APEx Activities
To view the activities on offer at APEx you can scroll down this blog to view our up-to-date list of activities or scroll down to the lables list on the left hand side of this page and view the "APEx Activities" section.
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