APEx is an exercise group, based out of Birkenhead, dedicated to providing a range of phyiscal exercise programs to help people recover from mental health issues. We have a range of activities from walking, running, swimming and yoga with more being added all the time.

For more information on our exercise program please contact our APEx team on:

Tel: 0151 650 1530
Email: apex@aiw.org.uk

APEx Activities

To view the activities on offer at APEx you can scroll down this blog to view our up-to-date list of activities or scroll down to the lables list on the left hand side of this page and view the "APEx Activities" section.

Monday, 7 February 2011

Running Group

 

Mondays 12:00 – 13:30 – AiW office Unit 66.

Wednesdays 16:45 – 18:00 – AiW office Unit 66

 

Walking Group

 

Thursdays 11:15 – 16:00 – Meet Terry Plant at the bus stops (stand 3) on Hamilton Square (opposite side of the square to the Town Hall next to the John Leird Statue). A day ticket for the bus/train is about £3.50

Monthly walking group will be in and around the first weekend of each month. I would suggest people wanting to go get in touch with me at the office for more details each month.

 

Swimming

 

Thursdays – 12:30 – 13:30 – People meet at Europa for about 12:30 then go swimming as a group. This group is about people taking part in swimming, but don’t want to go on their own.

 

We have also been piloting a swimming program where people pay £10 per session to take part in a 5 week swim program where they can learn to do the front crawl. This program is mid way through its third series and based on the success of it we will run another one soon after.


Yoga

 

Fridays – AiW office unit 66. We currently have two sessions on for this. The one running from 12:00 – 13:00 was the first one we set up, but due to popularity we set up another one from 13:00 – 14:00, which I dedicated to the womans group. Due to space restrictions anyone who wants to go on this will have to let me know in advance to ensure we don’t have over-crowding. We can add more sessions as and when we need to and I will keep you up to date as and when we do this.

 

Matt Williams

Activities Coordinator

No comments:

Post a Comment