Why we are here......
Another month has gone by. Time for an update.
So where do we start. As you may remember we had a little setback when we last spoke. I am really pushing forward with this now. I am back to the running club every week, but still have my cinema in fortnightly. We had an interesting turnup last week. We got ourselves a new register sheet where we can keep track of our lap times. Not only did I do my first lap in 20 mins I did my second one in 19 mins after saying I was going to walk most of the lap.
Still going to Wirral Alcohol Service fortnightly. Got another 8 weeks of gym work, but I am enjoying this so far. Had a little endulge on Friday when I went to the pub, but hopefully this won't set me back to far. It's back to Vicky this week for a BMI, weight and general health check. Hopefully that will come back well and she won't notice the Friday alcohol.
It's been a while, but I have started the Thursday swimming session again. In addition to another walk on Tuesday from AiW it seems like I am keeping myself busy with exercise. I am even hoping to hear back soon about getting onto a college course, but I will see what is on offer first and let you all know what happens with this.
And on top of all this my mother still hasn't smoked in nearly 3 1/2 months.
All going quite well this month. Hopefully continue into next month when I can deliver an even better blog.
"Advocating the dramatic benefits of regular group exercise on mental wellbeing". Chris Shaw, CEO, Advocacy in Wirral
APEx is an exercise group, based out of Birkenhead, dedicated to providing a range of phyiscal exercise programs to help people recover from mental health issues. We have a range of activities from walking, running, swimming and yoga with more being added all the time.
For more information on our exercise program please contact our APEx team on:
Tel: 0151 650 1530
Email: apex@aiw.org.uk
For more information on our exercise program please contact our APEx team on:
Tel: 0151 650 1530
Email: apex@aiw.org.uk
APEx Activities
To view the activities on offer at APEx you can scroll down this blog to view our up-to-date list of activities or scroll down to the lables list on the left hand side of this page and view the "APEx Activities" section.
Monday, 21 February 2011
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