APEx is an exercise group, based out of Birkenhead, dedicated to providing a range of phyiscal exercise programs to help people recover from mental health issues. We have a range of activities from walking, running, swimming and yoga with more being added all the time.

For more information on our exercise program please contact our APEx team on:

Tel: 0151 650 1530
Email: apex@aiw.org.uk

APEx Activities

To view the activities on offer at APEx you can scroll down this blog to view our up-to-date list of activities or scroll down to the lables list on the left hand side of this page and view the "APEx Activities" section.

Friday, 4 February 2011

Food for thought

Following on from the APEx committee meeting the barrel of ideas has been filled and its time to start pushing forward into 2011.

There is no doubt in my mind that APEx has graduated into a new position over the last 6 months. With a solid base of activities and an excellent group of members its time to push up the bar. What better way to push up that bar than to get a group of people together with professionals and service users alike and ask what they want/suggest. 

From here we have some excellent ideas for expanding the current projects we have in terms of the activity and the membership in addition to pushing through some new projects that we are now in a position to deliver to the standard we would expect. 

With all this its going to be a fun time to be involved in APEx so keep checking in here or on the AiW and Recovery Wirral websites and see for yourself all the new things that are going to kick off.

Matt
Activities Coordinator
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