10 mile walk. Glorious sunshine and good company.
Although I can't speak for the rest of the group I am made up we where upable to get a mini bus. I was of two minds as to whether I should get out of bed for the walk and I am truly glad I did. It was an excellent walk in the sun with 10 of us out. We had been across some of the group before, but this time it wasn't chucking it down with rain. The first couple of miles where a hard uphill slog. Must have been a sight seeing a couple of our walkers being pulled up the hill holding onto a stick, but we all made it to the top for some truly sublime views.
Once we hit the top we had a well deserved sit down hidden from the wind in a rock circle. Barely saw another soul on the top of the hill. Came back down to civilisation back towards a small visitors centre that we fled to out of the rain last time we where there. Was excellent to see the place in a blaze of sunshine. Another stint through the woods past great views of a waterfall. Was truly a hilly walk. Was nice to finally have a nice sitdown in Wrexham while waiting for the train.
Next one the mini bus is booked and ready to go. See you all on the 21st.
Matt Williams
Activities Coordinator.
"Advocating the dramatic benefits of regular group exercise on mental wellbeing". Chris Shaw, CEO, Advocacy in Wirral
APEx is an exercise group, based out of Birkenhead, dedicated to providing a range of phyiscal exercise programs to help people recover from mental health issues. We have a range of activities from walking, running, swimming and yoga with more being added all the time.
For more information on our exercise program please contact our APEx team on:
Tel: 0151 650 1530
Email: apex@aiw.org.uk
For more information on our exercise program please contact our APEx team on:
Tel: 0151 650 1530
Email: apex@aiw.org.uk
APEx Activities
To view the activities on offer at APEx you can scroll down this blog to view our up-to-date list of activities or scroll down to the lables list on the left hand side of this page and view the "APEx Activities" section.
Tuesday, 3 May 2011
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