APEx is an exercise group, based out of Birkenhead, dedicated to providing a range of phyiscal exercise programs to help people recover from mental health issues. We have a range of activities from walking, running, swimming and yoga with more being added all the time.

For more information on our exercise program please contact our APEx team on:

Tel: 0151 650 1530
Email: apex@aiw.org.uk

APEx Activities

To view the activities on offer at APEx you can scroll down this blog to view our up-to-date list of activities or scroll down to the lables list on the left hand side of this page and view the "APEx Activities" section.

Monday, 28 March 2011

Walk through Caergwerle, Wales, 27th March

"Our highest point on the walk would was 210m up" Paul Griffith.

Janine Pinion (and Paul G), planned a superb walk from the train station at Hope/Caergwerle yesterday.  The Wrexham to Bidston line has its own “from the station” guidebook of walks and Janine chose a walk from the guide book and then led it.   The walking route and guide were flawless and the route took in a really big hill climb and then took a drop down to a sheltered river path back to the station (about5.5-6 miles).  There were 13 of us on the walk.  It was a shame that the weather that had tempted us back early into the sea for a swim did not hang around until the weekend – the air temperature was very cool and the weather was grey and murky with low cloud.

Wildlife wise – we heard many Chiff-Chaffs (warbler summer migrants) and saw a Sand Martin (close relative of Swallows and House Martins) and my first summer migrant of the year.  

Chris Shaw
CEO, Advocacy in Wirral

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