APEx is an exercise group, based out of Birkenhead, dedicated to providing a range of phyiscal exercise programs to help people recover from mental health issues. We have a range of activities from walking, running, swimming and yoga with more being added all the time.

For more information on our exercise program please contact our APEx team on:

Tel: 0151 650 1530
Email: apex@aiw.org.uk

APEx Activities

To view the activities on offer at APEx you can scroll down this blog to view our up-to-date list of activities or scroll down to the lables list on the left hand side of this page and view the "APEx Activities" section.

Monday, 13 December 2010

Christmas Walk, Llangollen and the Dee Valley, 11 December

Christmas in the woods.

Sadly I was not able to get out on this walk, which was really annoying since it was guaranteed to be an excellent walk. However, 11 people met up at Bidston Station and headed out to Wrexham to do what was promised to be the best walk of the year. With Chris, again, leading the way the walk went from Llangollen around an excellent route. Although shorter than the walks before it this one was one of the more grueling ones with several steep sections going through the hills and tough terrain. 

From the responses I got everyone really enjoyed this months walk and I am gutted I missed it. 


By Matthew Williams
Activities Coordinator
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