Advocacy Physical Exercise

 Why we are here...

  

Its been a busy last couple of weeks, but here is an update on my recent APEx activities.

Last time we talked I told you about the activities I had been doing down at APEx. I have been busy with my soup recipies and been looking forward to the day the health trainers do their healthy eating activity. I have never seen everyone run so fast wanting to get back for their soup, myself included. It was probably the best soup I have ever tasted and for a leak and carrot thats saying something. 

It was a busy day. Right after the run and soup we had a committee meeting, but its always nice to keep busy. 

Still meeting with the Activities Coornidator every Monday for a walk. Even managed to mark out a new route ready for when the cold weather and dark nights close in. Really get to see who the hard people are when it gets cold. Getting out every couple days around the park by myself to. Still going the cinema every other Wednesday with my friend. Saw Paranormal Activity a couple weeks ago, which was really scary. Can't miss the APEx activities every other Wednesday though so still getting down although we missed the 30 minuties exercise presentation since the group is getting smaller now.

Its been 5 weeks since I drunk alcohol so I am doing really well. My bloody pressure is back to normal and my blood test came back with everything being normal. The effects are starting to come through as I have managed to lose a stone in weight over the last month and still following my lead my mother still hasn't smoked so all is going really well. Try and get another health check through APEx and let you all know about that in a couple weeks time.